Exercise helps to strengthen our bodies, both physically and mentally. When we exercise, we feel energised and strong and more in control of our emotions. We make better choices as we are more able to cope with challenges. Exercising can give us the headspace to think about things and then approach them in a more positive way.

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Here are some ways to stay physically active:

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The Body Coach

The Body Coach TV - YouTube

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Just Dance

Just Dance 2020: Shakira - Waka Waka (This Time for Africa) Versión Futbolera - (MEGASTAR) - YouTube 
Just Dance 2016 - Animals - Martin Garrix - 5 Stars - YouTube
#Thatpower Just Dance Now - YouTube
Let's Dance Just Dance 4: What Makes You Beautiful - YouTube
Just Dance 2015 - Bad Romance - YouTube

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Kids Yoga

Squish the Fish | A Cosmic Kids Yoga Adventure! - YouTube

Kids Yoga for Better Sleep 😴💤 | Cosmic Kids - YouTube

Frozen ❄️ | A Cosmic Kids Yoga Adventure! Frozen Videos for Kids - YouTube

Ruby Broom 🎃 | A Halloween Cosmic Kids Yoga Adventure! | Kids Halloween Videos 🦇 - YouTube

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Go Noodle

Go Noodle is so much fun! 

They have Zumba, funny dances, learn songs, mindfulness activities, brain trainers, yoga and so much more! You need to make an account to access all of the videos (ask someone you live with to help you) it's completely FREE!

 

Here are some of Mrs Lumby's favourites:

• Run the red carpet

• Chicken dance

• Clap, stop, jump

• Rainbow breathing

• Chillax

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However, it was so hard to choose!

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